1 you can lose weight: 2016

Lose Fat Keep Muscle

Most people think that if they do some weight lose exercise, they will also lose their muscles. This is never true because fat and muscle are not the same. You can also lose muscles when trying to lose weight if you are not doing it the wrong way.

Below are some ways in which you can experience muscle loss during weight loss programs:

1. Weight training: This helps for easy loss of body fat, but if you do it too often without allowing your muscle to rest, your will experience muscle loss. You must rest for 24 hours after each weight training routine to allow your body to rest, else you will continue to injure your muscle and allow no time for healing and growth.

2. Eating a wrong diet: A good diet that supports weight loss and body building should consist of 60 percent protein, 20 percent carbohydrate, 5 percent fat and 15 percent of vitamins and minerals. If you avoid any of the above mentioned food nutrient, you may begin to experience loss of muscles. Also if you eat too much of any of the above food nutrient, you will find it very difficult to lose weight.

3. Doing Exercises with a wrong posture: This is one of the main reason why most muscle builders find it difficult to build their muscles even with all the time them spend on routines. If you want to become a successful muscle builder, you must learn how to do your routines in the right position. As a beginner get the assistance of an expert Muscle Building trainer and learn the right posture slowly.

4. Decrease in Body Metabolism: One of the major catalysts in losing body fat and building huge muscles is increasing your body metabolism rate. This is why it is recommended to drink lots of water when undergoing weight lose or a Muscle Building programs.

5. Eating of Processed foods: Processes foods also know as junk foods are not good for your body as they contain so many chemicals which are used as preservatives, these chemicals helps to increase your body fat. Most people are overweight all over the world because they always eat junk foods. They eat processed foods because they are too lazy to prepare their meals or they don't have much time for cooking. If you want to lose weight, it is recommended that you spend some time to prepare your meals yourself.

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Weight Losing Tips For a Healthier Body

What you must understand when you're trying to lose weight is that it is not something to be rushed. This is because your body prefers slow transformations when it comes to the food it takes and the exercise it receives. For instance, if you have not stretched your muscles for a long time, you should not strain them by taking up heavy routines right away. You're likely to hurt yourself and lose your motivation in the end.

The same thing can happen if you restrict yourself too much from eating certain foods in the hope of lowering your calorie intake. To be successful in losing weight, you need to look at some realistic weight losing tips and follow them consistently.

Just because you're trying to lose weight doesn't mean you need less energy than your body is used to. Your body obtains energy from food. The remaining energy that is not used up is stored away as fat. Therefore, if you eat excessively, more than your daily recommended serving, you will eventually gain weight. To avoid gaining weight, you need to use up all the energy in your body. This is where weight losing tips become handy as they can give you insights on the effective ways to expend all the stored energy.

The changes that you want to make should be introduced to your body gradually. One extra bite of food a day can make you gain several pounds a year. Cut it out and you're losing those extra pounds, too. That is the basic principle of dieting. Anything extra should be eliminated completely.

Your attitude towards weight loss should not be temporary. Keep your changed eating habits for the rest of your life. When you have achieved your desired weight, persevere to sustain it eternally. This will let you enjoy a healthy life even during old age.

It might take a while before you see any change in your weight but you'll see the results steadily if you're consistent with your weight loss program. After a month, you might notice a slight loosening of your pants. Keeping your motivation is one of the hardest parts in dieting.

There will come a time when you feel like giving up and there will be days when you expect to lose weight but find out you put on an extra pound instead. This is as normal as it gets. Don't let this hamper your goal to slim down. Make this a challenge to do better.

Pursuing healthy weight losing tips reduces your waistline as well as the risk of developing certain kinds of diseases. Women who are overweight are prone to developing diabetes while men who are overweight face a high risk of developing heart disease. By losing a few pounds, these people are gradually eliminating the danger of acquiring these debilitating conditions.

Everybody gains weight as they grow older. This is the law of nature and it's not something you should worry about. What's worrisome is when you gain considerable weight rapidly, especially when you're still young. By taking care of your health right now, you will have a bigger chance of enjoying a healthy life and a fitter body in your later years.

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Do You Feel Like You Can't Lose Weight?

The problem may be in your subconscious mind.

The mind is a powerful tool. Most of us go through life never learning how to use this tool to our advantage and get anything we desire. Up until recently I was in that most of us group. Then I began to learn how the mind works and how to use that to my advantage.

You see your mind is divided into two sections. The one you are aware of is the conscious mind, the one you are not aware of, but is always working, is the subconscious mind. The subconscious mind is telling your lungs to breath, and your heart to pump etc. That is not all it does. It contains a lot more programming. That programming has a huge affect on what you think of yourselves and your automatic responses.

Let's take a deeper look into the difference between your conscious and your subconscious mind. Your conscious mind is what you use to reason. If someone tells you something like the world is flat, you would most likely say they were wrong.

That is because you have the ability to think and reason. You can accept or reject what you are told because of your conscious mind. If someone tells you something about yourself that is not true, you can ignore it and go on. Your subconscious mind contains ideas, and beliefs that you don't question. Why does this happen?

Let's go back to the beginning. When you were born you only had a subconscious mind. You were on auto pilot. As you begin to grow you learned to understand language. Everything you were told you believed. Slowly your conscious mind began to form and you began to reason.

After you learned your colors maybe someone told you the sky was green, and you said that they were wrong, the sky was blue. You were learning to reason. Somewhere around the age of 8 your conscious brain was completely formed. Until that happened, everything you were told about yourself and the world around you went into your subconscious mind, wrong or right. It will stay there until you choose to replace it with different information.

Wrong information in your subconscious mind may be the reason why you feel like you can't lose weight. That means it is time to reprogram. The first step is to be willing to reprogram your subconscious. The second is to believe you can. The third step is to take action. Begin your reprogramming by paying attention to your thoughts about weight loss. Then write down the thoughts you would like to have. For example, losing weight is easy. Or, I enjoy eating foods that are healthy for my body and they help me weigh ________.
Fill in the blank with your desired weight. Make sure what you write down has only words reflecting what you want. Avoid writing anything that you don't want. Writing your affirmations is your first step to losing weight and replacing that feel like you can't lose weight mind set.

Are you tired of feeling like you can't lose weight? Remember the three steps. 1. Reprogram your mind. 2. Believe in yourself. 3. Take action [http://www.stripthatfatmamasway.com]!
To your success and happiness.

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You Can Begin Losing Weight Now - Do You Know This?

The only thing out there that is stopping you from losing weight is your own inaction, in the great country of America, more than half of the population of people are either obese or borderline obese. Perhaps it is time for the people to recognise that it is in their best interests to lose some weight. You can start losing weight immediately.

Some of the effects of being obese are as follows:

Heart disease, an alarming amount of the cases of heart disease are a product of being overweight, this alone should be enough of an incentive to lose weight.
Clogged arteries, they restrict the flow of blood around the body, it also stresses the heart as it has to work harder to move the blood around the body, which can be dangerous as a plentiful flow of blood is needed for the organs and the muscles.
The joints of the bones can be put under excess stress and suffer damage as a result, it wears down the cartilage and the fluid on the knees which can contribute to arthritis and pain.

So how can you begin to lose weight right now?

By changing the way that you think and you live your life, your eating habits, and your sleeping habits.

Try to avoid eating foods with a high concentration of saturated fats, the body finds these difficult to digest.
Do not worry about eating large amounts of calories, as the body will get used to the amount of calories you feed it, so it doesn't matter.
Drink water, this helps the body absorb and digest fat.

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Why You Can't Lose Weight: The First Step For Weight Loss Success

Wondering why you can't lose weight? Jumping from diet to diet without getting results? It could be that you have missed this essential step to weight loss success.

Commitment

Before you choose a diet and exercise plan to reach weight loss success you need to decide why you want to lose weight. Without a compelling 'why', your biggest obstacle will be following through.

I coach all kinds of people who offer a variety of reasons they have decided to lose weight. My successful clients always have rock-solid reasons for getting started with a weight loss program. At the same time the ones who have short-range goals, like looking good for an upcoming special occasion like a reunion or wedding, often have a long list of excuses why the plan isn't working.

Two recent examples include a 60 year-old architect and a 25 year-old bride to-be.
Like many Americans these days, the architect is nowhere near being able to retire and his work schedule requires him to travel about two weeks out of every month. He did not need a weight loss coach to tell him that he needed to make some changes since his clothes no longer fit.

The bride to be was ordering an expensive, hand-made dress for her wedding and wanted to pare down fast for her first fitting.

The architect had a compelling reason to get a handle on his weight: His family livelihood rests on his shoulders and he was smart enough to recognize that his obesity was hampering his productivity.
We laid out a plan and he stuck to it despite the challenges of not being home half of the month or the obligation he had to frequently dine with customers.
Within two months he had lost over 30 pounds and had eased into a maintenance schedule to manage his healthy weight.

He was thrilled that everything from his work production to his golf game was better at his ideal weight.
The bride to be struggled right out of the gate. Snacks at work and rich dinners with her girlfriends were too much temptation and she never found the motivation to get the results she desired. She blamed the plan we set up (even though she didn't follow it) and gave up after a couple of weeks.
Not sure how the dress fitting turned out.

Focusing on a short-term goal is not always bad or the reason you can't lose weight. Many clients start with weight loss goal like that only to become so excited about how much better they feel after their weight loss success that they expand their vision to include longer-term reasons.

Without commitment, things like a hectic work schedule or family obligations derail a healthy weight loss plan almost immediately. Skipping workouts or having lunch with customers or friends become reasons you can't lose weight.

Lasting weight loss requires commitment to a healthy lifestyle. As we age it's easier to gain the weight and requires more effort to lose it and if we don't change our habits then our habits will change us.
Your weight loss success is more likely when you have a firm commitment to the benefits you'll reap when you make the healthy changes.

Tom Bradley lives in Provo, Utah and came to wellness and weight loss out of necessity but has hung around from passion. Tom's straight-ahead approach to wellness and nutrition to promote weight management and healthy aging is the simple solution for the trend of growing world obesity and chronic illness.

Want help losing weight? Subscribe to Tom's Easy Diet Coach Newsletter and get a FREE Body Composition Analysis and Wellness Evaluation for a successful launch of your last "diet" at EasyDietCoach.com

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How to Increase Bench Press ?

In the event you need to move forward after having some strength training, you'll be thinking of ways to how to increase the bench press (BP) weight that you can take.Personal trainers use numerous various exercises on different kinds of equipment, but you'll also be using exercises like bench presses, which are the mainstay of numerous weight training programs.

You might use other exercises like Bosu ball bench presses and balance board push-ups, to gain more muscle mass and build up your strength. The old-school exercises sometimes still beat out the newer exercises, although your personal trainer might include some of both in the program.

You might have been working with a number of old and new-style exercises, but one of your questions is how to increase bench press performance. The overhead press can be a classic exercise that can assist develop up your strength level, but it is not done as frequently as the classic BP.

Probably the most popular press variation is the BP which involves your pectoral muscles.You'll be able to use extra time on the overhead press to get your strength to a point where you are able to increase the weight you might be bench pressing. By focusing in this way, you are able to help your traps, triceps and delts to become bigger and stronger, which can lead to a point in which you know where to improve the weight on your BP.

You'll be able to drop the bench press out of your routine occasionally, and replace it with the overhead press. You are able to still maintain your mind on the BP, and when you return to it, your performance will be far better than it was before.

Overhead presses may possibly be performed in different ways, making use of a barbell or dumbbells. These exercises can be done although standing or seated.It'll give you more exercise if you're going to exercise while standing.The standing front overhead press is the classic version, and it is one uncomplicated way that leads to how to increase BP weight. The barbell is held in front of the head, and pressed overhead right up until your elbows are straight.

You'll be able to as well perform an overhead press with the weight behind your neck. As you see with the Olympic back squats, you'll be able to rest the bar on your trap muscle.You will press the bar overhead and then put it back to your upper back.

The standing Bradford press can be a simple mixture of the behind the neck and the front presses. You should press the bar right above your head and afterwards bring it down to your upper back.Then you will press the weight to a level above your head, before you bring it back down to the front of your body. You'll know how to increase BP once you have successfully performed these presses.

You'll be able to use some of these overhead presses during your training in replacement of the bench presses.You will be very happy with your muscle and strength gains, and they will make the original bench press exercises more simple for you to perform.

For more information about this, check out How to Increase Bench Press. And to get some great fitness advice I recommend you going to Fitness Advice.

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Top 3 Best Female Exercises For Weight Loss

All exercises help for both sexes, however, there are certain exercises that will be more effective for women than men, let's be honest - men and women have completely different body types for the most part - so why should they have the same work out.

Learn how you can work out easier and more enjoyable and increase weight loss substantially - who said weight loss had to be hard?

#3 - Jump Roping, Plyo Jumps

Not everybody has a jump rope on them right now, but a jump rope can be one of the best weight loss exercises because you use your arms, your calfs, legs, and explosive movements. People who jump rope tend to break a sweat rather quickly, so why not start today and start jumping rope!

Plyo Jumps are good to, depending on how you do them, they are like jump roping because they force you to do explosive movements. Try putting 8 objects vertically aligned and 1 meter apart from each other. They do not have to be tall objects, but you will want to jump in the space between them with your knees to your chest.

This is a great work out that some of the best and in shape actors use to get in excellent shape for their next movie.

#2 - Interval Workouts Atleast Twice a Week

What are interval work outs? Running or Jogging up the stairs and walking down. It's hard going up, but it's extremely easy and rewarding once you go down, you want to keep doing this and it should not last any longer than 20 minutes - 15-20 minutes of this is a great work out.

Do not think you have to be out there for an hour, and remember, the hardest part is the first several days, because it gets easier and easier as your body becomes accustomed to it!

#1 - Best Work Out

There are many things you can do, but you want to make sure it's enjoyable. If you like doing any of the work outs on here, then it should be your top work out - especially if you can see yourself doing it for 30-60 minutes at a time.

It doesn't have to be hard either. It just has to be something in which you will break a sweat. If you like any sport including volleyball, basketball, swimming, and can do it for an hour, then do it!

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What's the Best Exercise For Weight Loss?

It works just like food. To make eating "easy" you eat the natural foods you like. To make exercise "easy" you do the type of activities you enjoy.

Just like it doesn't matter what natural foods you eat, it doesn't matter what exercises you do. All that matters is that you challenge yourself five or six days a week. I repeat, that challenge is relative to where you are in life right now.

If you're older or out of shape, then start with walking. You can work up to a bigger challenge later. All that matters is that you do something. Walking, running, swimming, weight lifting, tennis- it does not matter. All that matters is that it's a challenge- and you get into the habit of challenging yourself everyday.

My challenge is using an old stair machine. It's easy on my old joints. I can stay inside where it's cool, and I use my computer at the same time. What challenges you is totally individual. And you need to take an honest look here. Golf, bowling, fishing- don't count. Your body was designed to be physically challenged on a daily basis. [In mu opinion, you want to do something that challenges your heart three days a week- and something that challenges your skeletal muscles three days a week. And don't forget to talk to your doctor FIRST. Especially if you haven't been active in awhile, or are over 40.]

So what's the BEST exercise to lose weight, feel great, and get fit?

The one you'll do.

Your body was designed to be active. Fighting that design does NOT work. Use the design to your advantage. When doing nothing more than what should be done [treating your body the way it was designed to be treated] you will lose weight, look better, and feel better faster and easier than imagined.

Everything becomes better with just a little regular exercise. From weight loss, to moods, to sleep, to disease prevention, to mental capacity, to faster healing from injury, to longevity- everything in your life will get better.

You're not attempting something all that hard or impossible. You're just going back to what you never should of stopped doing. Eating healthy foods and getting in some daily exercise might feel a little hard at first- only because you're not used to it.

Once you tweak the habits, you will NEVER want to go back to how life used to be.

The trick is making that "new" life a habit.

Many of us became overweight and unfit because we got in the habit of eating the wrong foods- and stopped challenging ourselves physically. As simplistic as it sounds, only ONE thing will work: Stop doing what makes you unfit- and start doing what does.

Do what is guaranteed to work- and you are guaranteed to succeed.

You have a decision to make. Do you want a new body and life? If you're not sure, then wait until ready. If this is tried without really wanting to change, no changes will happen- and no change makes you never want to try again.

That's the worst thing that can happen.

Once the diet is cleaned up physical challenges are started, change will happen. And the more changes made, the faster the results.

A scale and mirror are all you need. If the scale goes down, just keep doing what you've been doing until you lose all the weight you want. If the scale is going up or not budging; you only have two choices: Eat less calories [not less food- less calories] or get more active. If you want the scale to change faster- do both.

All in your daily choices.

Here's how it works: First you identify the habit [or habits] that need changing. Then identify what habit you're going to change it to. For example, I had a bad habit with soda. For a long time, I told myself that those daily sodas were no problem. I justified drinking them with every excuse I could think of: The caffeine will help me to work longer, a little bit of sugar is no big deal, soda was a special "treat" that I "deserved."

Those were all lies.

All those lies did was keep me from taking that honest look. And not taking an honest look slowed or stopped my new body progress. The TRUTH is, soda is not something my body is designed to run on. An honest look told me that I needed to change that habit to drinking water.

My next honest look made me realized I never challenged myself physically. Again, a habit that made getting my new body almost impossible. I had to change my inactivity habit over to an activity habit. To transform my body and life, all I had to do is what I've been telling you to do:

I had to see my habits and choices as they were- and change them. Changing some habits were easy, changing others were challenging. However, when I finally did nothing more than treat my body the way it was designed to be treated, I felt just the same at 50 as I did at 20.

All in the habits and choices, all mental.

Losing weight and transforming your body, mind, and future is simple. It's your mind that makes it difficult. However, with just a little persistence, your new actions will start to work, and it will get easy. Then just like me, you'll wonder how you ever made losing weight so difficult; and you will transform your life and future more ways than you can imagine.

Michael Marsh, age 50, is the author of New Body New Life, a four step manual that helps readers with the only thing proven to work for weight loss; the changing of unhealthy choices to healthy ones. Please visit http://mynewbodynewlife.com to learn more.

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Best Aerobic Exercises For Weight Loss and Staying Fit

Before proceeding further with trying out aerobic exercises for weight loss as well as fitness, it is important that you consult a professional doctor or trainer to ensure that you are in fact in a good enough condition to perform the exercises. Furthermore, it is important to pick a workout plan that includes certain aerobic routines whenever you are doing some exercises.

So, before choosing the best aerobics exercises you should first select certain exercises that are easy for you to do and which you would enjoy doing. This means that not only you will stay healthier but also you will not get bored by the exercise routines. This will enable you to stay motivated as well. The best among many aerobic exercises that will enable you to lose weight and remain fit include activities such as jogging, aerobics, walking, stair stepping, and elliptical training.

Once you have identified your primary aerobic routines you should also choose a few alternative exercises. This will allow you to rotate your exercises and in this way your interest in doing workouts will remain high. In regard to suitable alternative aerobic exercises you should consider activities such as stationary cycling, swimming, cross country skiing, and outdoor cycling.

Jogging is considered among the best of all aerobic exercises and it is something that millions of people can do and for good reason as well. It is in fact an exercise that provides very rapid weight loss and it is also perhaps the most convenient exercising option as you can do it anywhere including outdoors, in a health club, or even in your home.

Walking is another great option and it can certainly provide many benefits as it causes least amount of stress to your body. Unlike in the case of jogging you can do it every day in the week without worrying about becoming injured or over extending your body.

Aerobics offers you a chance to get a good workout. You may need to join aerobics classes such as jazzercise, step aerobics, boxing aerobics, and water aerobics. These exercises are mostly low impact kind though there is still a risk that overusing the exercises can easily result in injuries to your muscles and to your joints. So, it is not recommended that you do these exercises more than four times a week.

Stair stepping and elliptical training make for wonderful

rimary aerobic exercises. Stair stepping in particular is one of the best aerobic exercises as it does not put much stress on the body and in addition you never have to worry that inclement weather will prevent you from doing exercises. They can easily be done at home on a stair stepper.

Some people prefer to use elliptical trainers that are the new rage these days and are normally found in health clubs. With the help of these machines you can give your muscles a good workout and without stressing your body too much.

Studies have shown that the benefits of aerobic exercises include weight loss, better cardiac function, improving muscle health, lowering blood pressure, and reducing stress. Above we have discussed several aerobic exercises that are worth considering. Remember to start slow with these exercises and consult a doctor or trainer if necessary.

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Nutritional Health Supplements - Why Should Everyone Take Them?

Nutritional health supplements are increasingly becoming considered as essential in maintaining healthy lifestyles. Yet, many of those supplements do not address specific nutrient deficiency issue. It is because either they are incorrectly formulated or they contain only synthetic ingredients mimicking pharmacological properties of natural substances.

Why these supplements were developed on the first place?
Nutritional supplements were formulated and made available to the consuming public because of their potential in addressing severe malnutrition and nutrient deficiency. They had been developed after long years of research and clinical trials, initially involving animal subjects at times, to make them fit for human consumption.

These supplements are considered vital because they contain essential vitamins, minerals and other nutrients necessary for the regular and optimal performance of various organs and systems. Microelements, for example, work best within the cellular level, for being essential in various metabolic processes.

Biochemical reactions largely depend on sufficient availability of certain trace elements, such as those in harnessing and producing cellular energy, synthesis of protein and other enzymes and in facilitating normal cellular signaling to transport information from sensory organs to the brain and vice versa.

As powerful anti-oxidants
Various vitamin types and other elements found in most nutritional supplements exhibit anti-oxidant properties. Vitamin B complex and C, for example, are known to boost the body's autoimmune system, consequently preventing one from acquiring or developing diseases and ailments.

Continued exposure to environmental pollutants and the unwarranted contamination of water and food sources with hazardous chemical compounds result to the gradual accumulation of toxins in the body. When their presence increases through time, they have the potent effect of damaging body cells.

When further exposed to oxidative stress, many toxins become converted into free radicals that embark on a rampage in making healthy cells imbalanced by stealing one electron each. Many cancer types are known to be caused by the harmful actions of free radicals in the cellular level.

Prevention of heart diseases, etc.
Every 34 seconds, one American dies from any form of coronary heart diseases. This has been reported last 2008 by no less than the American Heart Association, based on investigative studies and data collated within the year. Heart diseases are considered as one of the leading causes of mortality in the world today.
Most common and deadly form of coronary heart diseases are cardiovascular diseases. Atherosclerosis is the top form of this sub-category of heart diseases.

Atherosclerosis is the result of rapid accumulation of plaques within the arterial lining. High LDL cholesterol level causes inflammation of the arteries because of unwanted actions of macrophage white blood cells in the bloodstream. These white blood cells are automatically released by the body's natural immune system as a defense mechanism to fight what the body detects as potentially harmful substances, as in the case of LDL cholesterol.

Certain nutrients have been known to reduce LDL cholesterol level while increasing HDH cholesterol level. When at least 50% of the arterial lumen area is covered with atheromatous plaques, blood flow is significantly constricted and eventually blocked, depriving fresh supply of nutrients and oxygen to various organs, including vital ones, like the heart and brain. The consequences are very fatal if not treated well.

Instead of being reactionary with health condition, as in the case of most mainstream medicine, it is far more important to prevent the development of various conditions from the very start. By improving the natural performance of different organs and systems in the body, diseases are largely prevented from being acquired. Nutritional health supplements do just that.

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Need Help Choosing Quality Nutritional Health Supplements?

Nutrition Health Supplements also known as dietary supplements are those products containing nutrients meant to supplement a healthy diet. Of course if one does not follow good laws of nutrition and healthy eating then the need to take more nutrition health supplements increases.

The sorts of nutrients you can expect to find in supplements range from multi vitamins and minerals, amino acids, anti-oxidants, essential fatty acids also known as Omegas, probiotics, enzymes and herbs. There is much contention over whether or not supplements work. Since it the nutrition health supplement industry is consumer driven the fact that people continue to buy the same dietary supplements over and over again is testament to the fact that people are finding that they work.

Since consumers are not dumb they tend not to re-buy a product if it doesn't work. As people are looking to take greater responsibility for their health and desire to turn away from the risks of taking toxic drugs the health supplement industry is poised to become the next trillion dollar industry. A fact that one should bear in mind when drug companies publish studies about how supplements don't work.

It's very easy to tell whether or not your supplements are working. You should notice a difference in your energy levels within 3 days unless you are malnourished and not taking high enough doses. Within a week you should notice a difference in your stools and within 28 days you should notice a difference in the texture and tone of your skin.

The reason people are needing to supplement their diet with nutrition health supplements are twofold. The nutritional levels in our food have reduced dramatically since the advent of modern day farming and food processing practices. In fact recent statistics for America show the level of nutrition in food has reduced by as much as 50%. This has prompted the "5 A Day" recommendation for fruit and vegetables to be increased to "10 A Day".

When purchasing nutrition health supplements it is good to keep in mind that the cheaper they are the more likely they will contain synthetic nutrients. While it is debatable as to how safe and effective synthetic vitamins are it is always best to air on the side of safety and choose natural or organic nutrition health supplements. Natural supplements, particularly organic ones, also tend to be more easily absorbed and higher in vibration.

Andrew Thomas, owner of a large Natural Health Center, writes about nutrition and the need for supplementation due to modern day farming and food processing practices.

He is passionate about the natural health care industry. For more information on nutrition health supplements visit: [http://www.menshealthworld.net/mens-supplements/nutrition-health-supplements].

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What Is Nutrition? Eating for Good Health

"If the patient has been to more than four physicians, nutrition is probably the medical answer" - Abraham Hoffer, M.D., PH.D.

Let the goal of your nutritional plan be optimal health and the lean body shall automatically follow.
I strongly believe in the statement above. The saying that clothes make a man doesn't apply half as much to clothes as it does to a healthy diet. Literally, the food you eat makes you. Some scientists have even arrived at the conclusion post studies that some of the foods you eat maybe contributing to elevated aggressive behaviours in individuals.

This is a question I get asked often, especially since the last few weeks. People wished to know what to eat in order to lose their weight. But managing your weight isn't as simple as switching the item in the menu. There are a few factors to consider.

But rest assured, as far as losing weight and maintaining your health is concerned; nutrition is not a very difficult task to handle. It's about having a balanced diet by making the right food choices, in the right quantity and quality and then sticking to it (a little cheating is OK... just a little).

The definition of nutrition in Wikipedia is given as:

Nutrition (also called nourishment or aliment) is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. Many common health problems can be prevented or alleviated with a healthy diet.

Nutritional science tries to understand how the body breaks food down (catabolism) and repairs and creates cells and tissue (anabolism) - this process of catabolism and anabolism is called as metabolism. Nutritional science also examines how the body responds to food. This reveals the secrets behind why we gain fat from food and how we can shed fat from food.

Brigham Young University states that "nutritional Science investigates the metabolic and physiological responses of the body to food and diet, including the role of nutrients in the cause, treatment, and prevention of disease."

But in most of our minds the question is a simpler one - What must I eat to lose weight?
Well, if the answer were as simple then everyone would be lean and fat free. Wouldn't they? Losing weight or body fat is not just about creating a list of diet foods and simply eating them. Even good things used improperly can be harmful to you.

But the task of maintaining a fat free diet is NOT that difficult or complex once you understand the basics of creating healthy diet plans. The by product shall be a lean and fit body.
So let's begin looking at these basics:

· Why do you need proper nutrition - Simple answer, isn't it? Energy, tissue repair and overall maintenance of our health?
· Where does it come from - the food we eat - DUH!! can't get more obvious
· Are you eating foods that may be adversely affecting your health? - Chances are most of us are doing this.

1. Food for energy
Most of us eat food for the satisfaction of our palates first, the ritual of timely eating set by years of practise and conditioning and finally as a means of bringing a sense of togetherness with the people we dine with. I am yet to come across someone who actually looks at food as a means to an end and not the ultimate goal itself.
The primary goal of your food is to provide you with energy, read calories, while not adversely affecting your body. Any food item you consume should primarily provide you with energy to carry on the daily tasks.

However, most food choices that we make today are notorious for their fat deposits and cholesterol spiking capabilities. Fast foods like burgers, pizzas and soft drinks bring along a major spike in the sugar, saturated fat and cholesterol content of the food. Yet most of us opt for them over whole foods like Sprout salads simply because the fast foods taste better and easily available - tell me I am wrong.

Have you ever noticed that when you eat foods like white rice, white breads, burgers and the like so feel full immediately but are hungry within an hour of eating it?

Now, try this - get a medium bowl of sprout salad and chicken, save the mayo. You'll feel the difference in your energy levels and won't feel hungry for the next 3-4 hours.

To ensure the best foods for replenishment of energy, consume foods high in complex carbohydrates like:

Sweet potatoes
Yams
Brown rice
Chick peas
Lentils
Apples
Pears

The best part about choosing complex carbohydrates is that they are already laden with dietary fibre which is an incredible tool in fat loss. Remember, as far as possible, cook the complex carbs in their actual form without breaking them down too much. This ensures that the nutrients remain as close to their natural state as possible. For example: Opt for baked potato instead of mashed potatoes. The more you mash, the easier it becomes to digest and that defeats the purpose. Do pay a little attention to how much you eat. The quality of the food is as important as the quantity of the food. The first key to success in fat loss is a calorie controlled diet.

2. Food for Tissue Repair
Again, when at the cafeteria at work, I see people passing remarks because there isn't anything there to eat. I agree with what they have to say but my reasons are entirely different. They are saying this because the foods they see there are either the same or not great to taste. I say this because I know the food lack enough nutrients to rebuild my body. They lack PROTEIN, the primary ingredient that your body is made up of.

When your diet lacks protein, the result is a poor constitution. Another ill-effect of this situation is that the body begin to cannibalize its tissues to provide for the needs generated at other sites within the body. The same is true when it comes to lack of energy within the body.

Again, when making food choices for protein skip the fast foods and don't say that they contain eggs and chicken. They also contain mayonnaise and processed cheese which skyrocket the total calories packed in the entire burger. When choosing proteins select from sources like:

Poultry and poultry products - chicken, duck and eggs
Meats - lean cut portions of lamb and beef
Vegetarian - soy, Chick peas (all variety) and the various beans.

Animal proteins are superior to vegetarian proteins in their amino acid profile. But that doesn't mean you cannot have a complete protein profile in your diet if you're a vegetarian. The trick is to mix multiple protein sources that compliment each other's protein profile. While animal proteins might be the best sources of proteins, the thing to think about is that the strongest animals in the planet on land and sea are herbivorous.

3. Adverse effects of our food choices
Let's be honest, if you were to take a long hard look at your diet and be straight with yourself you'd find the following appearing in there more often than it should:

Vegetarian food that is over cooked - Either cooked in generous amounts of oil or mashed to an extent that the basic texture is lost.

White Rice - I haven't seen any other kind in anybody else's diet - even at home.

Fast foods and fried chips - they appear more often than they should in our diet. No wonder obesity is a rising concern amongst the youth and children these days.

Simple and processed carbohydrates and Trans-fat foods like chocolates, ice creams, packaged ready to eat foods and sugar rich drinks and sodas.

The only upside of the food choices we make is the ease in availability and or preparation. Apart from that it is really just a cluster of hollow calories and other content that when consumed regularly can add up to health issues including and not limited to:

Clogged arteries resulting in cardiac trouble
Obesity
Lethargy
Possible causes of joint problems
The worst one, constipation or bowel related issues. This gives rise to another set of health issues

The best remedy is to for wholesome food groups when formulating your diet plans. Foods like unprocessed grains and cereals, lentils, pasture raised meats and fresh fish preferably not raised in a fish farm would be the ideal choice of food for a healthier and fitter you.
When embarking on a journey of lifelong fitness and health, proper nutrition will help you win half the battle. Exercise and adequate rest form the other half.

Name: Devendran Mudaliar
Website Address: http://www.eurekafitness.blogspot.in

Article Source: http://EzineArticles.com/expert/Devendran_Mudaliar/1749972

Are You Making These Health and Fitness Mistakes?

You read every health magazine avidly, watch for the latest diets and feel guilty every time you binge on those sweets! But are you making any of these health mistakes made by thousands across the country?

• Avoiding Exercise...Or Food! - There's no 2 ways about it! You need BOTH in order to be fit. If you consume high calorie 'empty foods', all the exercises in the world won't help you!! The logic is simple- you need to burn off enough calories if you want to be fit- and you can't do that if you are bingeing on those pastries, colas and high calorie salad dressings!

Similarly, exercising like a maniac, without taking in the right amount of nutrition can be disastrous for your body! It can lead to extreme fatigue, muscle loss and even a shutting off of basic body activities!
Get smart- exercise in moderation and get adequate nutrition-that is the best way to look good and feel great!

• Not Looking After Your Mental Health- you've heard this since childhood- a healthy mind is at least 70% of a healthy body! A stressed out or depressed mind can wreck havoc with your body- and all your diet plans may go haywire! The best way to deal with this? Spend more time with family and friends; keep at least an hour aside for yourself every day. Read books, listen to music or just take a walk around the neighborhood. This will help you relax and perform better every day!

Don't have time to spare? Try incorporating things you like into your work. For instance-play music while you are attending to housework, take a fifteen minute break from that file and read something you like or just take a stroll around the garden! These are tiny but effective ways to de stress yourself!

Don't make these health mistakes and you'll have a long and healthy life!

John M Olson is an avid web designer and publisher. Come visit his latest website about Awning Annexe [http://awningannexe.com/] as well as the new colorful web site about Brandy Glasses [http://brandyglasses.org/].

Article Source: http://EzineArticles.com/expert/John_M_Olson/750922

You can see The Right Way To Do Bodybuilding Workouts

Fast and Easy Weight Loss - What Is the Best Way?

Believe it or not, exercising alone is not a very good way for fast weight loss. This is because the number of calories that the average person can burn from exercise is small as compared to the calories intake from food.

The sources of calories usually come from carbohydrates, protein or fats. One gram of carbohydrate is about four calories. There is a lot of confusion regarding the intake of carbohydrates and weight loss. People often question whether carbohydrates make them fat. The truth is you do need carbohydrates in order for your body to function properly, especially the brain and spinal cord.

Carbohydrates could be found in things like rice, bread, potatoes, pasta or beans. You will also find carbohydrates in vegetables and fruits. When you consume these food, your body takes them and breaks them down into glucose as you need glucose in your blood in order to function well.

The carbohydrates are then stored as energy in your liver and muscles. Therefore, if you exercise regularly, you really do need to eat food rich with carbohydrates. The problem is a lot of people are eating carbohydrates more than what their bodies require, especially from processed food or other source of high carbohydrates food like burger or pasta. These carbohydrates will turn into glucose and if your body does not use them and subsequently converted to fats which will be stored in the body.

The Diet Solution Program is a very good program to ensure that you intake sufficient carbohydrates to sustain your daily activities by maintaining a balanced diet. This is a tried and tested weight loss program that is clinically proven and guaranteed.

The Diet solution program was created by Isabel De Los Rios. Isabel has an extensive educational background in nutrition and exercise and has been working in this field for ten years helping countless people to reach their ideal weight. Furthermore, her personal experience with her own weight struggle led her search for the best nutrition information available today.

The Diet Solution Program goes through an all natural approach of three easy steps of metabolic typing, designing a custom nutrition plan according to your metabolic type and finally choosing the best food to include in the meal plan. Since every meal is customised for you, you can be sure that you are eating the right food in the correct amount so as to lose weight a quickly as possible. By eating plenty of the right food, while avoiding the unwanted food, you will actually lose weight faster than on a starvation diet. You will also avoid the hunger, cravings you get with restrictive diets.

If you have never succeeded or very little success in losing weight permanently, this will be the best program that will guaranteed success. For more information on how I achieve substantial weight loss in two months, please visit Rapid Fast Weight Loss .

Sean Lau is executive turned internet marketer which specialise in product review, energy saving products, healthy lifestyle and tips. He has used the Diet Solution program and manage to reduce his weight from 180 lbs to 155 lbs. His mission is to provide honest product review and recommendations. His motto in life is "passion, life, commitment".

Article Source: http://EzineArticles.com/expert/Sean_Lau/598023

Looking For Some Rapid Weight Loss? Here's What You're Going to Have to Do

Are you wondering how to achieve some rapid weight loss? If you're tired of seeing your weight drop far too slowly, I'm going to share with you a few tips that might be able to help speed things up for you:

1. Cut Out The Cheat Meals
If you're having cheat meals twice a week or even once a week, try eliminating them completely and see what happens. Cheat meals are good to keep you psychologically sane, but if you need to break past a barrier, it's good to set them aside for a while. I personally have gone as long as 1 whole month without cheating and I saw the greatest amount of weight loss in that month.

2. Up The Intensity Of Your Workouts
Now if you want to see rapid weight loss, you can try increasing the intensity of both your weight lifting routine as well as your cardio routine. Try lifting a weight which you can barely do 6-8 repetitions with and use that throughout your workout. Also, for cardio, try increasing the incline or the resistance levels to make things harder on you. Your body is smart and adapts to your workouts, give it a challenge and the weight loss will continue.

3. Stay Focused
Lastly, in order to achieve rapid weight loss, you need to stay supremely focused on the task at hand. You need to be unwavering in your ability to follow a plan and not deviate from it. If you can do this, you will see some amazing results.

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Article Source: http://EzineArticles.com/expert/Simon_Melangro/415174

Why Am I Not Losing Weight? - The 6 Weight Loss Mistakes

"Why am I not losing weight, I've tried several weight loss methods, followed very strict diet plans, been to the gym over and over again but I am still not able to get rid of this weight that is haunting me. What at all should I do?" If you are the one asking this question, then remember, you are not alone because a lot of people have been asking this same question over and over again when in actual sense, the solution is very near than you think. There are so many things that always hang around trying to drag you back into being overweight. This guide will help you to avoid these dangers or monsters so that you can enjoy a wonderful weight loss. Below are 6 weight loss mistakes that you need to avoid at all cost.

1. Not setting realistic goals. Many people usually lose touch with reality when setting out their weight loss goals by writing or setting down goals that are humanly impossible. You must set your goals starting with a small target and when the target is achieved, you can decide to increase your goal by going an extra mile when the need arises. If you hear someone saying that he lost a large number of pounds in a short time, don't make it your goal to match his performance because results vary from one person to another.

2. Abusing the gym thereby abusing your body. One common mistake made by many is becoming over enthused to the point that they find themselves going to the gym every day. Your body is made up of tissues and overworking the body makes most of the tissues to be worn. The worn-out tissues must be repaired and this can only be done by the body being given time to rest. When you don't let your body rest, it will become fatigue and that is where you will not be able to exercise as you would like to and that would be a greater disadvantage to you. Give yourself some days in the week to rest before resuming going to the gym again. Remember that years of fat accumulation in the body cannot be undone in a month or less. So stop abusing your body and allow it to rest.

3. Rushing into the toughest diets you can find. You may out of desperation have chosen strict diet but as time goes on, you will get very frustrated and will eventually give up as the body will start demanding those foods you've denied it for that long time. Avoid strict and tough diets and it will help you to lose weight.

4. Starving yourself. One mistake that I've noticed is, people try to starve themselves not remembering that the body needs food to be able to function very well. When you do that the body will start demanding more food from you and will force you to overeat to compensate for those times you kept food away from it. Make sure to drop the fast foods and snacks from your daily eating plan and avoid the soft drinks.

5. Doing the same thing over and over again. There is one very powerful tool that makes people who wants to lose weight to lose motivation and that tool is doing the same thing for a long time. Find variations on a classic exercise and try them out and choose those exercises that excite you.

6. Competing with others. One other problem with losing weight is, competing with others. As you get partners in your weight loss mission, some will begin seeing very drastic weight loss whiles others will start seeing any significant weight loss in a month's time. Since our bodies work in different ways, one person may begin to lose weight in less than a week whiles another will see significant change in his or her weight loss in a month's time. As you compare yourself and try every effort to beat your partner, a time will surely come for you to feel frustrated and eventually give up when you realize you are making progress in a slower manner whiles your partner is getting to his target in a rapid manner.

Now get up and start your way to a permanent weight loss and I believe you will no more be asking the avoidable question, "why am I not losing weight" again in your life.

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Article Source: http://EzineArticles.com/expert/Dennis_Sarfo/938279

The right way is here ==> How to Lose Weight Fast: 14 Things You Can Do to Lose Weight Quickly!

How to Lose Weight Fast: 14 Things You Can Do to Lose Weight Quickly!

Everyone wants to know how to lose weight fast. We know that business as usual "control their diet and exercise regularly." But if it is that easy, then there would not be so many fat people in this world!

Amidst all the lies and hype surrounding the weight loss industry can be difficult to separate the hype and lies from the truth. That is why in today's article, I will share with you 14 things you need to do to lose weight fast. Following these 14 tips will help you lose weight safely and stay thin throughout the year.

Warning: some of the information you are reading may contradict what you know losing weight.

How to Lose Weight Fast Tip # 1: Stop eating just salads

This is usually well known especially among office workers. You ask a lot with nothing but green salad. His colleagues are watching what you eat and applauds your efforts to lose weight. But before 14:00, you are hungry and start biscuits and chocolates seeking to nibble. "lose weight fast"

How to step forward and two steps backwards in their attempts to fat loss? While there is nothing wrong with having salads for lunch, lose weight fast, you should add a bit of good clean proteins such as eggs and chicken breasts as good fats like avocado or guacamole in salads as well. Remember this: Each meal should have a component of protein. "lose weight fast"

These proteins and fats you feel more satisfied after eating and keep your sugar levels in the blood for a longer period so you do not look unhealthy snacks around the office after lunch.

How to Lose Weight Fast Tip # 2: Replace all unhealthy snacks at home and at his office

Contrary to popular belief, snacking is really productive for fat loss. Snacks with healthy snacks between meals will help you maintain stable blood glucose levels and also keep your metabolism high. Because people snack on convenience and overall food availability around them, lose weight fast, it is important to have healthy snacks that dark chocolate, nuts, trail mix, fruit or beef jerky, even easily accessible. Discard all others. Or give them to a colleague who hates.

How to Lose Weight Fast Tip # 3: Start a simple exercise routine

Each weight loss program must have an exercise component. Not even a real exercise like running or swimming. If you've never exercised before in your life, lose weight fast, you can even start something as simple as brisk walking every day for 20 minutes and go up the intensity there. The main goal is to stay active and transforming your metabolism. As more fit (and want), go up the intensity and challenge your body to new levels of fitness. "lose fat fast"

How to Lose Weight Fast Tip # 4: Stop the slow progress in the equilibrium state

If you have been jogging for a while and have not seen significant results of weight loss, then it is time for you to move on to more difficult exercises. Running is a good exercise to build your cardiovascular endurance, but not the best for fat loss. To burn fat effectively, lose weight fast, you need a workout that raises your heart rate to at least 80% of their maximum heart rate and calories burned in the shortest period of time. "lose fat fast"

full body exercises like burpees, squats, deadlifts, lose weight fast, shoulder presses and lines that gives the most of your time spent exercising. Perform each exercise for 30 seconds with a 30 second pause between the 3 series before moving to the next. Do this for 10 to 15 minutes a day and see results beyond what he went through months of jogging. "lose weight fast"

How to Lose Weight Fast Tip # 5: Do not avoid carbohydrates completely

When carbohydrates replace fat as the main factor of weight gain, many people avoid all known types of carbohydrates completely. Personally, I have a colleague who avoids carbs like the plague. Let's get this clear. All carbohydrates are not bad. Our body needs carbohydrates to function properly. Carbohydrates are the main source of energy for our bodies. In fact, our brain functions primarily on carbohydrates. "lose weight fast"

Depriving your body of carbs can have adverse effects on your body. Each type of food has its time and place to be consumed. Generally, lose weight fast, you should consume carbohydrates with low glycemic index such as brown rice, dark leafy green vegetables, lose fat fast, whole grain bread, oatmeal, etc. foods high glycemic index, such as bananas, juice, white rice, potatoes and other index processed foods are the most consumed only after intense exercise. "lose weight fast"

How to lose weight fast tip # 6: Set measurable goals realistic

Many people give up on a loss training program or fat after a week or because they see the desired results. First, remember that received overnight fat. So you should not expect a miracle weight loss occur. Set realistic, lose fat fast, measurable goals will help you stay motivated and continue toward its ultimate goal of weight loss. This is considered a realistic goal? 0.5-1kg loss (1-2 pounds) per week is realistic. "lose weight fast"
"lose fat fast"
The loss of a half inch on your waist after two weeks is realistic. Of course, you must be completely honest with yourself when you reach those goals. Ask yourself if you really follow the exercise program religiously? Do you do many times traps in your diet?

How to Lose Weight Fast Tip # 7: Focus on building muscle

Some people may disagree with me on this development exercise and muscle is important for fat loss. For me, the fat loss is all about changing your body composition - the reduction of body fat and increase lean body mass (muscle). The increase in lean mass invariably contribute to fat mass decreased. For every pound of muscle your body has to burn an extra 35-50 calories per day. "lose weight fast"

Fat, on the other hand burns only 2 calories per pound. So the more muscle you have, the higher your metabolic rate will be. And contrary to popular belief, lose weight fast, having more muscles is what will give your body the sexy curves than the desires of the opposite sex. "lose weight fast"

How to Lose Weight Fast Tip # 8: Investing in a supplement of whey protein or meal replacement (lose fat fast)

Have 3 meals a day with snacks 3 times in the middle are not always easy to prepare. Therefore for convenience, it is recommended that you buy a good supplement of whey protein or meal replacement. It is sufficient to add water or milk and having a quality protein portion. "lose weight fast"

How to Lose Weight Fast Tip # 9: Make small changes and stick to it for 21 days

Let's be honest with ourselves. Fat loss involves a change in behavior and lifestyle. Your current lifestyle which the state it is now. Continuing on this path, obviously, lose weight fast, it is the best way to lose weight. We all know that behavior change is the most difficult. That's why we need to make small changes every day that is more acceptable to the body. For example, if you currently two cans of soda per day, reduced to a box a day is taken. "lose weight fast"

Then the following week, reduced to a box every two days. You get the picture. And to start any program you choose, stick with it for 21 days. Statistics have shown that changes in behavior takes 21 to accept and about 60 days to form a habit. So no matter how much you hate a diet or exercise program current persevere for 21 days. you'll be glad you did. "lose weight fast"

How to Lose Weight Fast Tip # 10: Surround yourself with people who think like

Some people are highly dependent on welfare, lose weight fast, while others not so much. If you belong to the first group, it is important to take this aspect of motivation, especially when you are starting a fat loss program. During the first 21 days, it is important to stay motivated and focused on the goals you have set for yourself. You are bound to find challenges and struggles as the program progresses. "lose fat fast"

lose weight fast
Such as days when your thighs are so bad after doing squats the entire body or even as good news when you manage to lose a bit of its size. If you have friends that make the fat loss program with you, great! Share results and how you feel about the program with them. Talk to fitness professionals; lose weight fast, join online communities and Facebook groups to share experiences and gain knowledge. "lose fat fast"

Moreover, not only focus on the part of the fat loss. Enter the experience of health and fitness. Buying fitness magazines, fitness websites visit. Watching a physique you want to achieve and set as wallpaper. Do what you need to stay motivated. "lose weight fast"

How to Lose Weight Fast Tip # 11: Educate your legs (lose fat fast)

I do not mean just run here; I mean do heavy squats, lunges, deadlifts, etc. If you have already done squats before, you know that it is one of the most demanding exercises in the world. You pant and sweat like a dog like they ran a mile. But it is also one of the best exercises to develop overall strength and of course burn calories. "lose weight fast"

leg exercises like squats are usually compound exercises and as such, it burns more calories. Even if you do not do weighted squats, just make one bodyweight squats can be so difficult. To be honest, in my first 5 years of training, I never trained my legs. I always thought that the upper body is more important and squat could delay its vertical growth. That's all a fallacy. "lose weight fast"

Since I started doing squats, my strength has gone through the roof and my body fat levels remained consistently low throughout the year. Now I sit at least once a week so my training is never complete. If you've never trained legs before, believe me, start your workouts with squats and you'll be surprised by the results you see. And yes, you can thank me later. "lose weight fast"

How to Lose Weight Fast Tip # 12: Keep a food diary

Many people do not realize the amount of calories they consume daily. He thinks that you eat less and skipping a meal here and there. But they never consider soft drinks, lose weight fast, large or Frappuccinos these biscuits distributed by his colleagues who so casually put in the mouth during the day. If taken for everything (and I mean everything, including items) you eat in a food diary, lose fat fast, you will be amazed at the amount of calories you take. Yes, I know it's a big pain to save everything. But do yourself a favor and just do it for a day. It will be a revelation. "lose weight fast"

How to Lose Weight Fast Tip # 13: Learn to love water

Perhaps the weight gain of the most overlooked causes liquid consume deceptively can pack a lot of calories. Just a can of soda contains about 150 calories. Grand Mocha Frappuccino contains a huge 420 calories. Drinking a soda and a Frappuccino every day and you will gain a pound a week.

Because we can so easily and carelessly swallowing drinks without thinking twice, liquid calories are more harmful. Fruit juices are not better. They all contain natural sugar in fruit, fructose, which, like other sugar if consumed in excess will cause weight gain. One of the fastest ways to lose weight is always choose water over other beverages. Water has zero calories and is a natural source of hydration of the body. Simply replacing all your other sugary drinks in charge of water, lose fat fast, you will quickly be able to see the weight loss results. "lose weight fast"

How to Lose Weight Fast Tip # 14: Limit alcohol consumption (lose fat fast)

I know it is almost impossible to completely abstain from alcohol. But if your goal is to find the best way to lose weight then you need to reduce your happy hours. Alcohol is a toxic substance without no nutritional benefit. In addition, lose weight fast, each gram of alcohol contains 7 calories. cocktail drinks with sweet mixers can easily be stacked in at least 1000 calories or more than one night. "lose weight fast"

You should also know that alcohol is an appetite stimulant. So do not be surprised if you get hungry after a night of partying. Of course, lose fat fast, this leads to extra calories in your body does not need. If you focus on building muscle, excess alcohol lowers testosterone levels and increases levels of cortisol (stress hormone) which reduces the body's ability to build muscle effectively. "lose weight fast"

With so many disadvantages in their fat loss goals, you still need another reason not to drink?

If you take this steps will lose weight fast

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Home Exercise - A Full Body Routine

Time is increasingly difficult in our busy schedules and it usually means that the excuses begin why we cannot do the gym. With this in mind I wanted to be able to give people a simple training plan that would be able to do at home in less than an hour. I designed this course with several directors in mind. The first is the major muscle groups organs, including the legs, arms, chest, back, shoulders and abs. "full workout routine"

Full Body Routine
The second is that this training has been developed around the principle of circuit training. This will make more efficient use of working time and allow a raised all-in-weight and aerobic exercise program. The third is that this program can be used by beginners to advanced. The weight and the intensity should be increased in order to make a more intense workout and taxes. I also designed this program with the idea that the athlete is familiar with the strength training of basic movements. "full workout routine"

Warning: Please consult a doctor before starting an exercise program or especially if you have an illness or injury or other condition that may give discomfort during exercise. "Full Body Routine"

To complete this workout, you will need to have a basic exercise equipment, including a barbell, dumbbells of various weights, a weight bench and exercise ball and a mat. Thera strips can be replaced by weight.

Full Body Routine
Throughout the workout, I have to keep in mind that they have to move from one exercise to another without rest. We try to get the heart rate at least 65% of maximum heart rate for age provided for this purpose with an ultimate goal of advanced fitness individuals reached 85% of age-predicted maximum heart rate fat burning . You can calculate your maximum heart rate by the formula: 220- (age) = age predicted maximum heart rate. "full workout routine"

The How to

Warm up with 5-10 minutes of cardio. This can be done by running on the spot or a minor impact on the heat try to alternate elevators knee or alternately kicking. "full body routine"
Do 2-3 sets of each exercise doing 12-15 repetitions of each exercise.

Start with squats. You can place a bar on the shoulders of the top / rear area, hold dumbbells in each hand. Bend your knees and lower into a squat. To do this exercise correctly, full body routine, remove the coccyx to the ground and do not let your knees over your toes. You may want to not bend your knees more than 90 degrees. "full workout routine"

Full Body Routine
Amid the series of squats, lateral shoulder raises. Keep lighter weights in each hand along his side. Bend your arms slightly and slowly lift the dumbbells at shoulder height. Lower the weight back on your side and repeat."Full Body Routine"

Full Body Routine
The next series of exercises consist of alternating between the bench press and bicep curls. For the bench press, lie on a bench or on the floor. Full workout routine. Keep Middleweight bar directly on the chest. Lower the bar to your chest until your elbows reach 90 degrees. Press the weights up to complete one repetition. Alternatively, you can use weights to vary the routine. "Full Body Routine"

Full Body Routine
Between bench presses games do bicep curls with dumbbells. Stand holding dumbbells at your side. Lift the dumbbells by bending your elbows but not move his arms behind his back. Also, do not swing or lean back. This should be a controlled movement counting two seconds up and 2 seconds at the bottom.

From there it moves alternating between 3 exercises including buttocks death barbell, dumbbell rows for your back, hamstrings and lower back, full body routine, and triceps dumbbell kickbacks. Begin this exercise by holding a heavyweight width bar with hands and feet apart. Hold the dumbbells in front of your thighs. Double hip and lower the weight to the floor while maintaining a bend in the knees, keeping your back flat and shoulders back. "Full Body Routine"

Return to the starting position to complete one repetition. After completing 12-15 repetitions of this exercise, skip to the helm. Holding the same weight curve forward at the hips at a 45-degree angle. Squeeze the back to pull the weight towards the belly. Lower and repeat. After completing the entire exercise, take a lighter weight, lean forward with elbows bent. Straighten your elbows to work the triceps. "Full Body Routine"

Full Body Routine
Finish the workout routine with some basic work. Alternate between contraction and extension of ball exercises. For the contraction of the ball are with exercise ball in the middle of the back / bottom. Prepare your abs to lift your shoulders the ball. Concentrate on driving your navel down to the ball. Lower and repeat. After completing 15-20 repetitions, move quickly to the rear extension. "Full Body Routine"

Lie face down on a stretcher and squeeze the lower back to lift the chest a few inches off the ground. Lower and repeat. "Full Body Routine"

This complete with training.

This is the best way to do Home Exercise, A Full Body Routine