5 Day Workout Routine

Many different suggestions are crushing your head and your mind. It's always the same question. What workout routine should follow or what should be the next, "workout routine", after I am now? I'll give you a few reasons why a routine five days of training should be a part of its annual training program.

Workout Routine
First, we must state clearly that you must change your exercise routine after 8 to 12 weeks. Try to divide the year in 8-12 week periods and establishing an exercise routine for each period. This does not mean you have to follow a different routine for each of the periods mentioned above. You can repeat an exercise routine after a certain period of time.

Workout Routine
For example, if your goal is to define your muscles, leg day workout, then a 4-day training routine with 2 body parts for each day of training is fine. If you want to build your strength even three days of routine he goes. At the beginning of the season, leg day workout, as I wrote in a previous article, "workout routine", cardiovascular exercise should be your first priority. "Workout Routine"

However, when it comes to gain muscle size my best suggestion to you is doing training routine five days, where each body part has its own training day. Devote all training for a single muscle part provides more blood flow to it and, therefore, the maximum growth. "Workout Routine"

I would start with Monday Chest Tuesday - Again, weapons Wednesday (large groups), shoulder last Thursday and Friday, I would like to work on my legs. You can make your abs workout Saturday and Sunday off.

Workout Routine
If you choose to follow this 5-day training routine must consider two important things: a) you can understand that it is heavy workout routine. Therefore, do not exceed the limit of 8 weeks to avoid muscle training and b) Before this routine work on your strength training for a couple of months. The results will be more!

Here is my favorite routine workout five days:

Monday

Incline Bench Press reps 6-8 Bank representatives 6-8 6-8 reps Incline Dumbbell Press, Reps Peck Bridge 6-8 and 6-8 reps crossover cable. "full workout routine"

Tuesday

Lat Pull Downs 6-8 reps, 6-8 reps dumbbell row, curved barbell rows 6-8 reps, Barbell dead lift 6-8 reps and close grip pull down 6-8 reps. "full workout routine"

Wednesday

Close Grip Bench Press 6-8 reps, leg day workout, skull crushers 6-8 reps cable down 6-8 reps, alternating 6-8 reps Dumbbell Curl Curl Reps 8-6 and concentration loop 8- 6 repetitions. Perform these exercises as large sets. "full workout routine"

Thursday

Seated Barbell Press 6 -8 bar Reps newspapers, sitting with reps 6-8 Press dumbbells, dumbbell side Levante 6-8 reps and reps reversed Peck Cover 6-8.

Friday

leg extensions 6-8 reps, 6-8 reps teenage leg 6-8 reps squats, leg day workout, leg press repetitions 6-8 and stiff legged deadlifts 6-8 reps. "leg day workout"

Abdominal Sabbath.

Sunday Rest.

Keep pumping muscles!

That's all about Workout Routine

You can see  The Benefits of Home Gym Equipment in Your House