Believe it or not, exercising alone is not a very good way for
fast weight loss. This is because the number of calories that the
average person can burn from exercise is small as compared to the
calories intake from food.
The sources of calories usually come from carbohydrates, protein or fats. One gram of carbohydrate is about four calories. There is a lot of confusion regarding the intake of carbohydrates and weight loss. People often question whether carbohydrates make them fat. The truth is you do need carbohydrates in order for your body to function properly, especially the brain and spinal cord.
Carbohydrates could be found in things like rice, bread, potatoes, pasta or beans. You will also find carbohydrates in vegetables and fruits. When you consume these food, your body takes them and breaks them down into glucose as you need glucose in your blood in order to function well.
The carbohydrates are then stored as energy in your liver and muscles. Therefore, if you exercise regularly, you really do need to eat food rich with carbohydrates. The problem is a lot of people are eating carbohydrates more than what their bodies require, especially from processed food or other source of high carbohydrates food like burger or pasta. These carbohydrates will turn into glucose and if your body does not use them and subsequently converted to fats which will be stored in the body.
The Diet Solution Program is a very good program to ensure that you intake sufficient carbohydrates to sustain your daily activities by maintaining a balanced diet. This is a tried and tested weight loss program that is clinically proven and guaranteed.
The Diet solution program was created by Isabel De Los Rios. Isabel has an extensive educational background in nutrition and exercise and has been working in this field for ten years helping countless people to reach their ideal weight. Furthermore, her personal experience with her own weight struggle led her search for the best nutrition information available today.
The Diet Solution Program goes through an all natural approach of three easy steps of metabolic typing, designing a custom nutrition plan according to your metabolic type and finally choosing the best food to include in the meal plan. Since every meal is customised for you, you can be sure that you are eating the right food in the correct amount so as to lose weight a quickly as possible. By eating plenty of the right food, while avoiding the unwanted food, you will actually lose weight faster than on a starvation diet. You will also avoid the hunger, cravings you get with restrictive diets.
If you have never succeeded or very little success in losing weight permanently, this will be the best program that will guaranteed success. For more information on how I achieve substantial weight loss in two months, please visit Rapid Fast Weight Loss .
The sources of calories usually come from carbohydrates, protein or fats. One gram of carbohydrate is about four calories. There is a lot of confusion regarding the intake of carbohydrates and weight loss. People often question whether carbohydrates make them fat. The truth is you do need carbohydrates in order for your body to function properly, especially the brain and spinal cord.
Carbohydrates could be found in things like rice, bread, potatoes, pasta or beans. You will also find carbohydrates in vegetables and fruits. When you consume these food, your body takes them and breaks them down into glucose as you need glucose in your blood in order to function well.
The carbohydrates are then stored as energy in your liver and muscles. Therefore, if you exercise regularly, you really do need to eat food rich with carbohydrates. The problem is a lot of people are eating carbohydrates more than what their bodies require, especially from processed food or other source of high carbohydrates food like burger or pasta. These carbohydrates will turn into glucose and if your body does not use them and subsequently converted to fats which will be stored in the body.
The Diet Solution Program is a very good program to ensure that you intake sufficient carbohydrates to sustain your daily activities by maintaining a balanced diet. This is a tried and tested weight loss program that is clinically proven and guaranteed.
The Diet solution program was created by Isabel De Los Rios. Isabel has an extensive educational background in nutrition and exercise and has been working in this field for ten years helping countless people to reach their ideal weight. Furthermore, her personal experience with her own weight struggle led her search for the best nutrition information available today.
The Diet Solution Program goes through an all natural approach of three easy steps of metabolic typing, designing a custom nutrition plan according to your metabolic type and finally choosing the best food to include in the meal plan. Since every meal is customised for you, you can be sure that you are eating the right food in the correct amount so as to lose weight a quickly as possible. By eating plenty of the right food, while avoiding the unwanted food, you will actually lose weight faster than on a starvation diet. You will also avoid the hunger, cravings you get with restrictive diets.
If you have never succeeded or very little success in losing weight permanently, this will be the best program that will guaranteed success. For more information on how I achieve substantial weight loss in two months, please visit Rapid Fast Weight Loss .
Sean Lau is executive turned internet marketer which specialise
in product review, energy saving products, healthy lifestyle and tips.
He has used the Diet Solution program and manage to reduce his weight
from 180 lbs to 155 lbs. His mission is to provide honest product review
and recommendations. His motto in life is "passion, life, commitment".
Article Source:
http://EzineArticles.com/expert/Sean_Lau/598023
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